Yoga Journal's Yoga For Beginners - Hatha Yoga (Complete Range of Basic Moves - Asanas)

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Format :
Color,
Label:Gaiam, Inc.
Languages:
English,
Manufacturer: Gaiam, Inc.

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Product Description:
Experience the joy of yoga and the benefits of a daily practice with Yoga for Beginners. Join internationally acclaimed yoga teacher Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries old practice of hatha yoga. You'll learn a complete range of basic moves - called asanas - including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice. Set in majestic Death Valley National Park.

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Yoga Journal's Yoga For Beginners - Hatha Yoga (Complete Range of Basic Moves - Asanas)

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