The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition

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Label:New Harbinger Publications
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Manufacturer: New Harbinger Publications

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Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve formerly undiagnosable muscle and joint pain—conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying short, repeated massage strokes to trigger points, tiny contraction knots in muscle tissue where restricted circulation and lack of oxygen cause referred pain. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. This dynamic technique has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. The book has sold over 220,000 copies since the release of the first edition in 2001. The second edition is a complete update and includes a new chapter specifically for massage professionals, as well as a chapter on systematic muscle relaxation techniques that can reinforce the therapeutic power of trigger point work.

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition

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	Customer Reviews: Average Rating: Rating : - A solution that really works for chronic pain I cannot express how excited I am to find this book. I have been struggling with severe knee and hip pain most of this year. I had been seeing a chiropractor for months and getting no relief. In fact, I was getting worse as the pain was beginning to involve both knees and hips as time progressed. I was fortunate enough to have a Naturopathic Doctor who identified the "knots" in my muscles which gave me a clue to pursue avenues down the muscle path vs. the joint path. I got more information out of one session with this doctor than I got from months with my old chiropractor! I was then even more fortunate to find a new chiropractor that was recently out of school and had formal training in muscle work. This chiropractor identified my hip/knee issues as myfascial trigger points and has successfully been treating me over the past month. With this treatment, I have been able to perform my workouts again with much less pain. I no longer wake up in the middle of the night with hip pain so severe I could not lay on either side. I am not 100% pain free yet, but we are working towards it. This book is an incredible resource for me because it has helped me identify some of the causes for chronic trigger points including vitamin/mineral deficiencies as well as metabolic disturbances. I am currently working with my Naturopathic Doctor to identify if any of these are present. This book has also provided me with the knowledge to help me help myself so I am less dependent on the Chiropractor for care. I finally feel like I understand what is going on with my body and that I am on the right path towards fixing it. This deep muscle massage is painful, no doubt about it. But there is relief on the other side of that pain and it is worth it! + See Full Customer Review

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