Precision Heart Rate Training

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Label:Human Kinetics Publishers
Languages:
English,English,English,
Manufacturer: Human Kinetics Publishers

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Product Description:
Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor.

Editor Edmund Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities:

• Walking—Therese Iknoian

• Running—Roy Benson

• Cycling—Joe Friel

• In-line Skating—Frank Fedel

• Multisport Training—Timothy Moore

• Circuit Training—Wayne Westcott

• Group Exercise—Jay Blahnik

Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training.

With heart rate monitors, athletes and exercisers can use high-tech biofeedback training to develop state-of-the-art programs for better performance. Precision Heart Rate Training shows you how to take full advantage of today’s training technology.

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Precision Heart Rate Training

Amazon Price: $13.57

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	Customer Reviews: Average Rating: Rating : - It needed one more editorial pass The book is as much a collection of articles as it is a book, and there were a couple of inconsistencies that would have been caught by one more editorial pass. That said...the book very much informed/improved my running training, and for that reason alone, it's worth the purchase price. + See Full Customer Review

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