Editor Reviews:

Album Description:
Join certified Yoga and Fitness instructor Micheline Berry as she leads you through a beginner's course in Asana Vinyasa Flow Yoga, one of the hottest forms of yoga fitness. Ms. Berry was a protege of Yoga great Shiva Rea, and has worked with fitness legend Kathy Smith.

Rating : - Flowing along
Slowly, in her own inimitable way, Micheline takes us through a complete yoga practice, suitable and enjoyable for all levels but especially good for beginners. Although she doesn't shy away from challenging poses, and no serious beginner should, she explains everything clearly and slowly, and yet is never boring. On the contrary, her seductively hypnotic voice and impeccable taste in music get us through full series of sophisticated sequences almost imperceptibly. You get in a groove and, when you notice, you've already done all kinds of twists.

The chapters are clearly labeled, so you can pick and choose depending on your time and disposition. And at the end she gives you time for meditation. No more, no less, all you need from a yoga practice, from an unassuming teacher with deep knowledge of the subject. If you're looking for a yoga DVD to practice at home or on the road, this one is hard to beat.