Editor Reviews:

Product Description:
This video includes the following poses: Adho Mukha Vrksasana (hand balance), Adho Mukha Svanasana (downward dog pose) and Parsvakonasana (side stretch lunge)-- Penetrating dark areas of the body and pacifying the brain. The elements: Earth, Water, Fire, Air and Ether (space) and the different characteristics of the flow of intelligence in the body.